You are not alone. Mental health problems are common. They’re treatable. But no one is born knowing how to deal with a mental health issue. Looking for help and resources is an important step in feeling better or helping someone else.
This resource list has been carefully prepared to help connect people to experts and providers who can help them. We’ve vetted the list and feel confident that there is someone who can help you.
You can also download our newest resource, the MHA Resource Card, for general information and stats.
*NEW* Listen below for tips on how to effectively manage stress through the holidays from MHA Dallas President, Matt Roberts, recorded courtesy of Board Member Jeremy Hardy of Carrollton Springs.