Anxiety Peer Support Group - Virtual Only
The Anxiety Group helps reduce internal and external obstacles to our goals in life while promoting healthy mood management. The group focuses on:
- Tools and support for those living with anxiety
- Effective ways to manage stress in all areas of life
- Specific and actionable steps we can take to improve how we live and relate to others
- Providing a judgment-free environment to develop ways for us all to live better
- Creating a working plan to help reinforce the strength of your mental health while developing specific steps you and those who support you can use to help in all phases, including crisis and maintenance
Currently, no student observation is allowed in our support groups. These meetings are private and open only to individuals seeking peer support.
Our Code of Conduct must be reviewed and agreed to prior to participation.
Anxiety Peer Support Group
Join us every Wednesday at 12 pm for our Anxiety Support Group.
Recovery Peer Support Group - Currently On Hold
The Recovery Group is an open discussion of the struggles, potential solutions, and coping methods that can help achieve or sustain long-term sobriety. This virtual program focuses on:
- Tools and support for those who desire sobriety and those living in some phase of recovery regardless of substance
- Healthy ways to manage and cope with stress
- Specific and actionable steps we can take to improve how we live and relate to others in order to minimize resentments
- Providing a judgment-free environment to discuss challenges or obstacles
- Creating a working plan to help reinforce the strength of your mental health while developing specific steps you and those who support you can use to help in all phases, including crisis and maintenance
Currently, no student observation is allowed in our support groups. These meetings are private and open only to individuals seeking peer support.
Our Code of Conduct must be reviewed and agreed to prior to participation.
Recovery Peer Support Group is currently on hold
Recovery Support groups are currently on hold. Please check back for updates.
Art-Based Support Groups - Currently On Hold
Did you know that you can analyze a drawing from your childhood to figure out what troubled you back then? We're excited to announce the latest addition to our support group offerings – Art-Based Support Group sessions. Art-Based Support Groups provide a unique path for self-expression, creativity, and healing. It serves as a tool for individuals to explore repressed memories or unresolved traumas.
Whether you're an experienced artist or simply looking to explore your creative side, these sessions offer a nurturing space to express yourself through various art forms and techniques.
Our Code of Conduct must be reviewed and agreed to prior to participation.
Art-Based Support Group is currently on hold
Art-Based Support groups are currently on hold. Please check back for updates.
Certified "A Window Between Worlds" AWBW Facilitator
Our Art-Based Support Group offers a safe and welcoming space for individuals of all backgrounds and experiences. Led by our "A Window Between Worlds" (AWBW) Certified Facilitator, our sessions provide a unique opportunity to harness the healing power of art to promote mental and emotional well-being.
Achievement Through the Arts
ATTA is a local organization of artists who live with a behavioral health concern. ATTA “envisions our community supporting art as a means of recovery through self-expression in a stigma-free environment.” Our Code of Conduct must be reviewed and agreed to prior to participation.
Meetings are held every Friday 10 a.m. at Mental Health America of Greater Dallas, 2824 Swiss Ave #3, Dallas, TX, 75204!
For more information, contact ATTA President KeLaine Kvale at 214-973-8695.